As the temperatures drop, the days get shorter, and daylight starts to fade, we all can feel an uncomfortable shift in mood. The holidays have come to a close and the feeling of the endless second semester is looming. Here’s a little explanation of seasonal reasons why we feel this way and some tips to feel a little brighter this winter!
Why do we feel this way?
It is known that the body can adapt to sunlight which usually dictates its production of several hormones. The NHS suggests that there are some current theories associating sun and emotions: (1) the lack of sunlight in the winter results in a lower production of serotonin (a hormone that contributes to mood, appetite and sleep). The absence of this hormone in certain regions of your brain can make you feel less happy and more tired. In addition to serotonin, melanin (a hormone that contributes to sleep), is theorized to be produced more with less sunlight, which makes you feel more sleepy. For these reasons, you may feel your emotions more strongly in the winter because your body and brain isn’t in its normal rhythm.
Selfcare in the Winter!
- Going outside (even if it’s just your path walk!). Getting exercise and fresh air is very helpful.
- Talk to your doctor about adding vitamin D supplements into your routine.
- Stay social with friends and family–this will stimulate your mind and mood!
- Physical activity—anything from walking to a group fitness class is great!
- Taking care of yourself (mind and body) and making yourself mental health a priority.
